Improving Your Assertiveness
Assertiveness... expressing your feelings. Assertiveness is the expression of your feelings, beliefs, opinions, and needs in a direct, honest a...Read more
As lockdown hits and we are asked to stay home with our families, worrying about our elderly relatives as well as our jobs and businesses, will come into a lot of people’s minds. This may bring on stress, anxiety and we can possibly feel our mood slipping.
Please remember not to take it out on your nearest and dearest. Our children and partners can be easy targets so please be mindful of your behaviour.
A few tips to help you along:
I will be offering some tips for couples and relationships on the blog and social media platforms on a regular basis.
If you want to speak with any of our team of counsellors we are here. Usually, sessions last 55 mins however you may feel a thirty-minute session would work better for you. Telephone, facetime, skype email all available to you to reach us. Please don’t hesitate to contact us at firstname.lastname@example.org or by telephone on 0141 353 9373.
Follow us on our social channels