“The death of a significant person is a devastating loss and there is no ‘normal’ or ‘right’ way to grieve.”
The journey through grief can bring many emotional responses. We can be left with an overwhelming sense of sadness, hopelessness, and helplessness, as well as a range of difficult stages to process, none of which we want to become stuck in. There is no doubt, bereavement will be the most psychologically distressing experience we will ever face. Sharing your true feelings can bring you comfort and a great sense of relief.